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Wayne Post
Updated at 10:31 AM

Tip of the WeekWhole grains are good for us, offering fiber, vitamins and other nutrients. But can they really be tasty enough for our kids to enjoy? And how do we add them to more of our meals?Consider whole grains your blank canvas, says Susan Moores, a Twin Cities, Minn.-based dietitian. “They’re a great starting point for creating delicious meals that are incredibly beneficial to your and your kids’ health.”

Updated at 10:04 AM

In the newsThe head of Interpol said today that the disappearance of the Malaysia Airlines flight "was not...

Updated at 9:49 AM

Gov. Andrew Cuomo wants to send you a check — providing your local governments and school district keep taxes down and find ways to share and consolidate services.

Updated at 9:39 AM

Awards will be presented to nominees from six categories: Entrepreneurial; Professional Achievement; Volunteer Service; Women Helping Women; PWFL Woman of the Year; and Youth Leadership.

Updated at 8:59 AM

FARMINGTON — A Naples man was hospitalized on Monday following an accident at a trucking facility.

Updated at 7:56 AM

ONTARIO — Each year thousands of students from around the world will travel to another country to study as a high school student in that country and to live as a member of the family with whom they will reside. For these students, the decision to...

Updated at 7:53 AM

PALMYRA — Jasmine is an only child who lives with her mom in New York City in their third floor apartment doesn’t get much of a chance to get outside, so when she comes to visit her Fresh Air family, the Dennies, in their Palmyra home she can’t get...

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