Wayne Post
Updated at 3:33 PM

Don't let limits scare you into submission. Challenge them head-on and discover the exhilarating sense of accomplishment.

Updated at 3:13 PM

The YMCA of Greater Rochester recently announced that joining fees will be waived for women who are not currently YMCA members who receive or schedule a mammogram Oct. 1-31. New YMCA members will receive access to personal training,...

Updated at 3:11 PM

The American Diabetes Association recently announced it had surpassed the halfway mark of registrants for their Step Out: Walk to Stop Diabetes event to be held at 10 a.m. Oct. 17 at Genesee Valley Park. The ADA has set a goal of 1,395...

Updated at 3:07 PM

The Italian American Community Center, 150 Frank DiMino Way, will host the 12th annual Empty Bowls Rochester at 5:30 p.m. Oct. 15. Participants will be able to share a simple meal and choose from handmade bowls to take home. The event also...

Updated at 2:52 PM

Trolling comments on presidential candidates’ Facebook pages in search of grammatical errors is a task that will get Strunk and White devotees’ eyes rolling. At least the search for typos, misplaced or missing...

Updated at 2:30 PM

Was the macaroni and cheese worth it?

Updated at 1:49 PM

PHELPS — A Rochester man is behind bars in the Ontario County Jail after being accused of having sexual contact with a child in the town of Phelps. 

Updated at 1:36 PM

Christina Aguilera is returning to coach

Updated at 1:35 PM

If you build it, it will come... alive? That is Adam's (Sean Giambrone) hope on Wednesday's episode...

Updated at 1:28 PM

A former acquaintance is a full-blown conspiracy theorist. She calls herself a “truth seeker”; I call her a smug, insensitive jerk. This is why we are former acquaintances.

Updated at 1:19 PM

After Jimmy Fallon "pulled a hammy" during Tuesday's

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