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Wayne Post
Who is this 'Iron Belle'?
Dr. Sap’s Decals | Minnesota
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About this blog
By Kerry M. Davis
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known ...
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Chronicles of an Iron Belle
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known for my ability to ‘torture’ people. The CIA wasn’t hiring so I pursued an Infant Massage Therapy certification in an attempt to figure out when things start going awry as we develop and stopping them before they cause trouble when we are adults. Person after person would come to me seeking relief from their pain and all I could do was iron it out with a massage, the rest of the work was up to them and I soon found that not too many go to the gym and know what to do or have a personal trainer who gives them a good program. A major contributor to this issue is the lack of communication from the client to the professional out of ignorance of their own body all because we are so busy with the other demands of life to even listen to what our body is telling us. This blog will give you that understanding.

All that background stuff brought me to today: a certified personal trainer who LOVES kettlebell training (my fave move is the Turkish Get Up), loves running, and loves acting like a kid (I have three!). I hope you enjoy the journey with me as we tackle understanding our bodies and how to get the most of your time at the gym, beat injury, figure out what muscles are doing what, and have a few laughs along the way. Understand that I am a massage therapist and personal trainer, not a medical doctor so the advice I share here is strictly that: advice. To see the kind of work I do (with my hunk of a hubby) click here.

Please drop me a line though, I would love to hear all about you!

Take care,

Kerry M. Davis LMT, CIMT, CPT
Recent Posts
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Oct. 6, 2013 6:30 p.m.


I contributed the Editor’s Pick and RFUM&BFF Decal.   Take it away, Sap!
































OFFENSIVE CHAMPION

DEVIN FUNCHESS – What I saw from Funchess on Saturday was a player coming into his own. When you become confident in your ability and stop thinking about what you want to do and just go out there and flat out do it, your game goes to a whole ‘nother level. That’s what you saw from #87. There have (obviously) been some great Tight Ends at Michigan – guys like Kramer, Mandich, Kattus, Tuman – but I don’t think ANY of them have played with the athleticism that Funchess flashed on Saturday. A matchup nightmare just waiting to happen, here’s hoping he continues to flash that magic the rest of the season!
funch hunch

DEFENSIVE CHAMPION

JAMES ROSS III – To me, JR3 was flying around all over the place on defense. He played with an infectious energy that I feel has been missing since Jake Ryan cut his hair, I mean, last played. Defense is all about playing with energy and emotion and if Ross continues to amp it up, look out when #47 returns – that unit should be stellar!

SPECIAL TEAMS CHAMPION

MATT WILE (PUNTER) – I’m giving this to Wile (as a punter and not as a kickoff artist) based on the fact he not only boomed one punt 55 yards, but it ended up being downed at the 1-foot line:
3 punt downing
By flipping the field on the Gophers, UM benefitted from the field position and ended up scoring on the ensuing possession. He also had another punt that was fair caught just inside the Gopher 20-yard line.

HUSTLER /
SPARKPLUG

FITZGERALD TOUSSAINT – Fitz may not have topped 100 yards in rushing, but he looked fresh, looked confident and looked decisive when hitting the (correct) holes. Does his energy and freshness have something to do with Derrick Green getting some more action? Probably, but that’s a good thing in my mind.

EDITOR’S PICK
JON FALK – So happy for Falk that got to dish out the crock one last time. 
IMG_8045

UNIFORM CHAMP

LHS Decal – A touching and classy thing to do and just speaks to the “family” that is Michigan Football. Former OL and now Grad Assistant, Adam Stenavich lost his 3-month old son earlier in the week and the initials LHS were stickered on all the UM helmets. It is the first such gesture I have seen on the UM headgear for a non-player. Thoughts and prayers go out to the entire Stenavich family for sure.

ROBERT FROST UFER MAIZE & BLUE
FEDORA FAN(S)

THE OLD MAIZE MAN BATTERY – Pure gold.  NEVER stop coming back, fellas and thank you!
Old Cheers


 
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