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Wayne Post
Who is this 'Iron Belle'?
Dr. Sap’s Decals : Tragic Valley Edition
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About this blog
By Kerry M. Davis
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known ...
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Chronicles of an Iron Belle
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known for my ability to ‘torture’ people. The CIA wasn’t hiring so I pursued an Infant Massage Therapy certification in an attempt to figure out when things start going awry as we develop and stopping them before they cause trouble when we are adults. Person after person would come to me seeking relief from their pain and all I could do was iron it out with a massage, the rest of the work was up to them and I soon found that not too many go to the gym and know what to do or have a personal trainer who gives them a good program. A major contributor to this issue is the lack of communication from the client to the professional out of ignorance of their own body all because we are so busy with the other demands of life to even listen to what our body is telling us. This blog will give you that understanding.

All that background stuff brought me to today: a certified personal trainer who LOVES kettlebell training (my fave move is the Turkish Get Up), loves running, and loves acting like a kid (I have three!). I hope you enjoy the journey with me as we tackle understanding our bodies and how to get the most of your time at the gym, beat injury, figure out what muscles are doing what, and have a few laughs along the way. Understand that I am a massage therapist and personal trainer, not a medical doctor so the advice I share here is strictly that: advice. To see the kind of work I do (with my hunk of a hubby) click here.

Please drop me a line though, I would love to hear all about you!

Take care,

Kerry M. Davis LMT, CIMT, CPT
Recent Posts
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Oct. 13, 2013 6:25 p.m.



Decal New4  Props to Steve “Dr. Sap” Sapardanis for producing his decals after that game:

 

 

























































OFFENSIVE CHAMPION



DEVIN FUNCHESS – I think Michigan has finally found their tall outside receiver they have been missing since Darryl Stonum. Let’s face it, Funchess is not going to be UM’s tight end. When blocking was needed on the line of scrimmage late in the game, Funchess was on the bench. When a touchdown pass was needed, Funchess was usually on the other end of a Devin Gardner spiral. I like the move as Funchess to me seems like a Michigan version of former USC receiver Mike Williams. Like I said last week – he’s a matchup problem waiting to happen in Michigan’s favor. When was the last time we could say that about one of the WR’s?



DEFENSIVE CHAMPION



FRANK CLARK – His fumble recovery ignited a huge third quarter for Michigan and the defense. Playing on the road, at night, in a hostile environment, in front of 1007,000 fans, Clark seemed to be the guy that was there to make the big play – whether it was a tackle or fumble recovery.



SPECIAL TEAMS CHAMPION



DREW DILEO – I’m giving this to Dileo not because he had 66 return yards in the game – which were certainly a decent amount. No. I am giving him the Special Teams Champion Award because he was solid on his holds for all SEVEN of Michigan’s field goal attempts and FOUR point-after-try holds. Let me say this: I think having a fast player, with good hands (and not a slow backup QB) as your holder for FGs and PATs is a great idea and one I have been a proponent of for years. Dileo was solid and that’s what you want and need from that position. Now, you just gotta make those kicks.



HUSTLER /

SPARKPLUG



JEREMY GALLON – Once again, Gallon played a solid game and seems to be the perfect slot/possession receiver any offense needs. He is great on the underneath routes and can also make guys miss. Without him, Devin Gardner might have had to run for 200 yards as well as pass for 200.



UNIFORM CHAMP



UM SPIRIT SQUAD – I didn’t see anything particularly different or unique on the UM uniform – award decals on the helmets would certainly be a nice touch! In lieu of that, I am picking the Spirit Squads uniforms:

sap

Something about the girls wearing yellow long-sleeve shirts is very USC-like and to me, that’s a GREAT look! GO BLUE!!



ROBERT FROST UFER MAIZE & BLUE

FEDORA FAN



YOU – If you watched the entire game and maintained your dignity for the duration– congrats, you get a decal.



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