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Wayne Post
Who is this 'Iron Belle'?
Dr. Sap’s Decals | Ducking for Cover Edition
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About this blog
By Kerry M. Davis
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known ...
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Chronicles of an Iron Belle
Hey there, my name is Kerry (that’s me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known for my ability to ‘torture’ people. The CIA wasn’t hiring so I pursued an Infant Massage Therapy certification in an attempt to figure out when things start going awry as we develop and stopping them before they cause trouble when we are adults. Person after person would come to me seeking relief from their pain and all I could do was iron it out with a massage, the rest of the work was up to them and I soon found that not too many go to the gym and know what to do or have a personal trainer who gives them a good program. A major contributor to this issue is the lack of communication from the client to the professional out of ignorance of their own body all because we are so busy with the other demands of life to even listen to what our body is telling us. This blog will give you that understanding.

All that background stuff brought me to today: a certified personal trainer who LOVES kettlebell training (my fave move is the Turkish Get Up), loves running, and loves acting like a kid (I have three!). I hope you enjoy the journey with me as we tackle understanding our bodies and how to get the most of your time at the gym, beat injury, figure out what muscles are doing what, and have a few laughs along the way. Understand that I am a massage therapist and personal trainer, not a medical doctor so the advice I share here is strictly that: advice. To see the kind of work I do (with my hunk of a hubby) click here.

Please drop me a line though, I would love to hear all about you!

Take care,

Kerry M. Davis LMT, CIMT, CPT
Recent Posts
Oct. 28, 2014 12:31 p.m.
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Oct. 28, 2014 12:16 p.m.
Oct. 28, 2014 12:16 p.m.
Oct. 27, 2014 6:30 p.m.
Nov. 3, 2013 12:30 p.m.



Sap is back with one caveat:  “After a game like that, there are no Champions – only three Hustlers and one Uniform CHUMP.”

















































OFFENSIVE HUSTLER



DEVIN FUNCHESS – Dude was doing his best to give Michigan a spark through the air – tough at times to do when your QB is lying on his back, or not getting the ball out early enough.



DEFENSIVE HUSTLER



JAKE RYAN – He’s still not 100% back physically, but he is emotionally and energetically. The D did get a turnover, but in this game they needed to score points – too much to ask for Saturday.



SPECIAL TEAMS HUSTLER



MATT WILE – Not a good sign when your punter has to kick the ball 25 times (ok, it was only 8 times, but it sure felt like 25). His 49-yard field goal gave Michigan their only lead of the day – WOO HOO!



UNIFORM CHAMP CHUMP



GOLD FLAKES – Maybe it was my foul mood caused by the score, but I didn’t like the way the yellow color looked on the U-M helmets in East Lansing. In low lighting or in Saturday’s case, the absence of sunshine, the gold flakes in the Michigan helmets gave off a decidedly dark yellow look – certainly not the bright yellow color they have given off on bright, sunny Saturdays in Ann Arbor.

It’s obvious isn’t it? Michigan needs another set of helmets! One set to wear on bright sunny days and another set to wear in low light or night games. I mean, if Michigan is going to compete with the Oregon’s and Arizona States of the college football world, they gotta keep up! More helmets! Just no chrome, please!



EDITOR’S PICK



DEVIN GARDNER – He took a beating but kept getting up and kept fighting.  His 98 jersey took a beating it hadn’t seen since 1940:

harmon2



 

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