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Wayne Post
    • BOOMERS

  • The latest news, blogs and advice for baby boomers
Updated at 11:24 PM

A lighter take on a comforting classic.

Updated at 11:24 PM

So long, boring salads!

Updated at 11:24 PM

Your sleeping position not only reveals a lot about your personality—it may also affect your health and quality of sleep.

Posted Jan 25, 2015 at 7:00 AM

Wayne County Action Program’s Tax Counseling for the Elderly program will help Wayne County residents on a limited income or who are older than 60 prepare their taxes.

Updated Jan 21, 2015 at 11:24 PM

This sweet elixir is bursting with nutritional properties—and it tastes delicious, too.

Updated Jan 18, 2015 at 11:25 PM

Scientifically-proven reasons to hit the ground running.

Updated Jan 17, 2015 at 11:24 PM

Healthier pasta for the win!

Updated Jan 17, 2015 at 11:24 PM

Six proven ways to speed up muscle recovery.

Updated Jan 15, 2015 at 5:04 PM

The Newark Elks Bowling League’s weekly high scores for the week of Jan. 12 are:

Updated Jan 14, 2015 at 11:24 PM

These five mistakes could be hindering your weight loss goals.

Updated Jan 12, 2015 at 11:24 PM

Sculpt a better backside with this exercise plan from fitness blogger Lauren Gleisberg.

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