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Updated at 10:40 AM

Depending on the equipment on hand, the possibilities for abdominal moves are endless. And then there are those times nothing is needed but you and your core. And truthfully, simple is usually the way to go.We have different areas to target in our core (and different reasons for training) — upper, lower, and obliques — they all are equally important, and help the body in balance, strength, and posture.

Updated Aug 3, 2015 at 11:53 AM

Sometimes you have to see it to believe it.If I hadn’t seen the New Orleans Saints win Super Bowl XLIV, I wouldn’t have believed it.

Updated Aug 3, 2015 at 11:47 AM

Many people who suffer from arthritis or other painful chronic conditions make a dose of a pain-relieving medication part of their daily routines.

Posted Aug 2, 2015 at 2:01 AM

There's one in Phelps, and another soon to come in Canandaigua

Updated Jul 31, 2015 at 10:33 AM

What is respect? Being considerate and polite? Listening to what people are saying? Caring about someone else’s feelings? Speaking in quiet tones even when you disagree? Using kind words toward others? Being aware of the effect of your...

Posted Jul 29, 2015 at 3:11 PM

The Rochester Psychiatric Center, National Alliance on Mental Illness and the Mental Health Association will host a hoarding and compulsive disorders discussion at 6:30 p.m. Aug. 10 at the center’s rehabilitation center auditorium, 1111...

Updated Jul 28, 2015 at 10:20 AM

Who doesn’t love lunges?They are spot on for great hams and glutes, and perfect for any lower-body workout. And besides, they are fun!

Updated Jul 28, 2015 at 9:56 AM

Over the past few years, there has been a lot of research on relatively brief exercise protocols known as high-intensity interval training. Interval training is a universally accepted alternative to what is typically referred to as steady-state...

Updated Jul 27, 2015 at 11:13 PM

Eight Victor athletes competed in grueling 140.6-mile race.

Posted Jul 24, 2015 at 5:16 PM

Rochester Regional Health will host its third annual Breastfeeding Summit from 2 to 5 p.m. Aug. 6 at Park Presbyterian Church, 110 Maple Court, Newark.The summit will focus on offering the information and support needed to help make...

Posted Jul 24, 2015 at 3:16 PM

The Wayne County Department of Aging and Youth, 1519 Nye Road, Lyons, will host a six-week Living Healthy workshop from 2 to 4:30 p.m. Sept. 2 through Oct. 7.The workshop is for those living with or helping someone with an ongoing health...

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