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Wayne Post
Who is this 'Iron Belle'?
Seedling Update
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About this blog
By Kerry M. Davis
Hey there, my name is Kerry (thatís me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known ...
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Chronicles of an Iron Belle
Hey there, my name is Kerry (thatís me in the picture up there) glad you are here. I have been a health nut for a while but never truly realized my passion for it until a few years ago. I have been a massage therapist for over ten years and known for my ability to Ďtortureí people. The CIA wasnít hiring so I pursued an Infant Massage Therapy certification in an attempt to figure out when things start going awry as we develop and stopping them before they cause trouble when we are adults. Person after person would come to me seeking relief from their pain and all I could do was iron it out with a massage, the rest of the work was up to them and I soon found that not too many go to the gym and know what to do or have a personal trainer who gives them a good program. A major contributor to this issue is the lack of communication from the client to the professional out of ignorance of their own body all because we are so busy with the other demands of life to even listen to what our body is telling us. This blog will give you that understanding.

All that background stuff brought me to today: a certified personal trainer who LOVES kettlebell training (my fave move is the Turkish Get Up), loves running, and loves acting like a kid (I have three!). I hope you enjoy the journey with me as we tackle understanding our bodies and how to get the most of your time at the gym, beat injury, figure out what muscles are doing what, and have a few laughs along the way. Understand that I am a massage therapist and personal trainer, not a medical doctor so the advice I share here is strictly that: advice. To see the kind of work I do (with my hunk of a hubby) click here.

Please drop me a line though, I would love to hear all about you!

Take care,

Kerry M. Davis LMT, CIMT, CPT
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Seedling update.JPG
Submitted | Messenger Post Media
By Joey Norsen
April 4, 2012 12:01 a.m.





If you start your own plants from seed, you’re probably in the full swing of things!  When the weather was nice the last couple weeks, you may have even gotten a few early crops in the ground.  We didn’t get anything planted, but were able to do some much needed cleaning out of garden beds in preparation.







Our seedlings are coming along *mostly* well.  Unfortunately, we have “damping off” in our onions (even though I tried SO hard to prevent it this year!).  I did a quick internet search and found a few tricks to try out and see if I can save them.  







So far we’ve planted:



Parsley



Onions (yellow and bronze)



Leeks



Calendula



Broccoli



Brussels Sprouts



Peppers (Anaheim and California Wonder)



Cabbage



Lettuces







This week I have a whole slew of seeds to get started: tomatoes, eggplant, more lettuce, marigolds, cosmos and several herbs.  I need to get busy!







I hope your seedlings are coming along nicely!

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