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Wayne Post
Weekend Miles
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By Eric Eagan
March 12, 2013 12:01 a.m.



This weekend was full of miles – and full of running – even if that running was not all mileage related.



In short;



Saturday 7am – Round the bay.



Saturday 11:30 am – Funeral in Buffalo.



Saturday 5:00pm head back to Rochester.



Saturday 9:00pm Brother in Law and his girlfriend show up in Rochester.



Sunday 10:00am Preview run for 0 SPF 1/2 Marathon.



Around the bay is an event put on by 3 running groups in the area (I suggest you check one out – or maybe even all three if you really want to meet new running friends) The Bagel Brunch from Greece – The Oven Door Runners from Bushnell Basin and the GoldRush Runners from Irondequoit.







The weather this year was amazing – Sunny – Calm – Clear – and warming as we ran.







We ran about 14 miles in 2:10 through lots of hills and lots of sunshine.



Then we shuffled off to Buffalo – And I made this observation about what I want when my time comes.



Sunday morning was The 0 SPF Preview run – This is a run that we hosted via #TrailsRoc – Previewing our race course for our very first race!







About 40 people showed up and we led them through the first 4 and last 4 miles of our course. We were excited to show everyone what we have been working on and even more excited that everyone seemed to have a great time.







Check out new great photos of the event here!!



https://www.facebook.com/media/set/?set=a.551245511573686.1073741825.195898917108349&type=1&l=f5791b90ac



 



I had a blast out there on both runs – as I usually do – Rochester has an amazing running community – I feel lucky to be a part of it!

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